A water routine does not need to be complicated. Begin with moments already built into your day: a glass with breakfast, a refill during a break, or a bottle beside your work area.
Make water easy to reach
Choose a bottle or glass you like and keep it somewhere visible. If you are away from home, plan a refill point or carry a reusable bottle where practical.
Use reminders that fit
Some people find it useful to pair a drink with existing routines, such as meals or a commute. Needs vary with activity, weather and individual circumstances. Follow advice from your healthcare professional if you have been given specific fluid guidance.
Read supplement directions
Electrolyte products are not a replacement for water or a balanced diet. If you choose one, read its serving directions and ingredient information. Ask a qualified healthcare professional if you have questions about whether it suits you.
FlowForm is Shanicella’s effervescent tablet concept for mixing into water. See the product page for proposed ingredient and serving details.