Supplement labels are easier to compare when you read them in a consistent order. Start with the serving size, then check the active ingredients and amounts listed for that serving. A container may hold many servings, so the serving size tells you what the numbers refer to.
Check the full ingredient list
Look at active and other ingredients. Flavorings, sweeteners, capsule materials and oils can matter to your preferences. Review allergen and source details where listed.
Read directions and cautions
Follow the product label. Do not assume a larger serving is more suitable. If you take medicines, have a medical condition, or are pregnant or nursing, ask a qualified healthcare professional before adding a supplement.
Be careful with promises
Be cautious when product marketing promises to diagnose, treat, cure or prevent a disease. Health claims should have appropriate support. The FDA provides consumer information about dietary supplements.
Read FDA consumer information about dietary supplements.
Shanicella product pages separate ingredients, serving information and suggested use so you can review details before choosing a format.